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, by Jan Chozen Bays
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Product details
File Size: 3298 KB
Print Length: 227 pages
Publisher: Shambhala; Revised edition (November 21, 2017)
Publication Date: November 21, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B071JKPJCQ
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#201,244 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I really enjoyed the book for the perspective it provided. The book was entertaining, engaging, and broadened my awareness when it came to my own eating habits. However, I do have to warn for anyone that has struggled with a restrictive eating disorder needs to take much of what is said with a grain of salt. The book still is geared toward's restriction, and some of the exercises in another context would look very similar to the habits practiced by those with restrictive eating disorders.The "less is more" tone is likely fitting given the majority of readers are likely having trouble with over consumption as opposed to under, but some of the information contained could be taken as suggestions to further restrict (which I am sure was not Dr. Chozen Bay's intention).Again - a great read for all, but be mindful and aware when applying the suggestions to your own habits.
I find it difficult to rate this book .She's a great writer and knows her subject, but when I tried to read it from beginning to end, I was bored and couldn't make it through. On the other hand, there are some invaluable gems in this book. Things that have changed my way at looking at food, and I found myself skimming and highlighting some important passages. I'd recommend it on that alone.
I am well into the audio CD version of Mindful Eating. The audio is spoken by the author herself, which I always prefer. As others have noted, the author's voice and cadence is not as captivating as some professional readers, but after a few minutes I am now totally comfortable with it, and enjoying the CDs greatly. The author packs a an excellent mixture of observations, research, personal stories, recommendations, and exercises. Although the author mentions Zen a number of times, I never feel that she is pushing the Buddhist religion at me. Only that the Zen tradition has a lot of wisdom and insight regarding our relationship to food that is worth sharing. I am already applying her methods, and getting good results early on.
Love this book. I borrowed it from the library for a Mindful Eating college elective class and ended up buying a copy. I've lost 6 lbs since I started using some of the teachings from the book. If I did it more faithfully I probably would have lost more. I've also done some of the exercises with my weight loss group and they keep asking for more.
Buddihsm for eating. This is not a diet book, but it gives you the tools to have a better relationship with what you put in your stomach. Pack with exercises and facts to help you better understand your eating or disorders. It's a must read.
I was required to buy this and read this as part of my bariatric surgery work prior to having bariatric surgery. I can tell you this book has lots of hints and illustrations and is quite good as far as teaching your mind to eat less and still be happy. Highly recommend this rate.
For me, it seems that the book works to teach you to enjoy eating and to eat with a purpose. Understanding why we eat and what foods our bodies should eat to keeep us health. The book takes both a physical and mental approach to eating. The book also comes with a CD that provides a guide to meditation and various meditation exercises to help you in developing a healthy balance between the mind and body in your approach to eating.
This is a wonderful work about our relationship with eating. This book is very well written and I like the easy peaceful style. I loved this book chapter after chapter. Americans have become estranged as a nation from our very important relationship with eating. Mindful Eating is a practice that is of mega importance in our life. Read thisbook and shift your relationship with food.
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