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From the Back Cover
Should I be worried about my cholesterol levels?What other simple blood tests are important to understanding my risks? What foods and supplements can help lower my cholesterol?What guidelines should I follow to live a heart-healthy life?Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with…THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL · A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements· A complete "TLC" plan for lowering cholesterol―Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options · Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go―no matter how busy you are!
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About the Author
Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects,, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.
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Product details
Series: Healthy Home Library
Mass Market Paperback: 288 pages
Publisher: St. Martin's Paperbacks; 1 edition (February 1, 2011)
Language: English
ISBN-10: 0312534191
ISBN-13: 978-0312534196
Product Dimensions:
4.2 x 0.7 x 6.7 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
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Amazon Best Sellers Rank:
#1,438,950 in Books (See Top 100 in Books)
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