Thursday, March 31, 2016

Ebook The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber

Ebook The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber

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The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber

The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber


The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber


Ebook The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber

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The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber

Product details

Sample Music Notation [24kb PDF]

Paperback: 82 pages

Publisher: Hal Leonard (March 1, 2005)

Language: English

ISBN-10: 0634099094

ISBN-13: 978-0634099090

Product Dimensions:

9 x 0.2 x 12 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

91 customer reviews

Amazon Best Sellers Rank:

#97,846 in Books (See Top 100 in Books)

SCORE: This is the first "movie book" I've played that doesn't have easier versions of the music, and I absolutely love it. It IS a challenge playing the original versions because you are dealing with key changes, but A) that is what makes the music sound so fantastic and not monotonous and B) it is a good music challenge for any piano player.BOOK: Full color pages from the movie in the front look awesome sitting open on your piano stand, and are inspiring. Also, binding issues with various books can be frustrating. This book has a PERFECT binding, meaning I don't have to pause a million times to forcefully flatten and strong-arm the pages to stay open. :)BAD REVIEWS: Before I bought this, I read the critical reviews stating that the left hand wasn't challenging enough.I am wondering if these people are perhaps playing on keyboards instead of real pianos? I had to endure keyboards for the last seven years since graduating college with a music degree, and 2 months ago, due to moving to a house, I FINALLY got an old, refurbished, upright piano.....and the reason the piano is so beautiful is because of its extraordinary sensitivity to human touch. Meaning that good music does not equal quantity of notes played, it means melody and quality of notes played. A LOT of feeling can come out of one note :)

It's fun to play. I don't really know how to classify myself as a piano player - I really only play the treble clef, and usually with both hands. The bass is always unexplored territory. In that respect, for someone like me: many songs wouldn't be played correctly considering the majority of some pieces would be played in bass.In this book, that is not the case. Possibly the easiest piece to play is "Wishing You Were Somehow Here Again", or perhaps "Angel of Music", and not really because they have few sharps or flats, but because it can be so repetitive. The same could be said about "Point of No Return", but it contains a lot more sharps and flats.I love the musical, and the movie as well, but I was a little disappointed that the finale wasn't printed here. "Down Once More/Track Down This Murderer", to my knowledge, isn't available - and to me, it's the most powerful arrangement. That's really the only reason I have to subtract a star.

The date to return this book has expired, and I am indeed past the point of no return. I have no reason to return it. The pieces are nice but challenging to play, just like Christine. Pretty much all of my favorite songs from the movie made it into the book. You can let your fantasies take hold as you jam to this on your piano. A nice thing to have for any fan of the movie/story/musical/show. Also, it's very useful for wooing women, as my love life and salary has improved dramatically after the purchase of this book. Make your purchase today!

The book is great! however, I do think it is a book for more advanced piano students than what I was hoping for. I had gotten the book for one of my piano students who loves the musical, but she would only be able to play a very few of the songs even though she is in Level 5 of Alfred's. I decided to give the book to my married daughter to enjoy instead and found a couple of the selections in an Alfred's level 5 piano solo's book to give to my student. I do wish these music publishers would let us have a look at the music before we buy. That would certainly help to let the buyer know if it will be challenging, just right, or too easy. I agree that the bass clef was a little boring, but you can always improvise. For those of you who aren't sure, let me tell you that most of the songs (not all) have 4-5 sharps or up to 5 flats. "Think of Me" starts off with 2 Sharps, then moves into 3 flats. "Angle of Music" starts with 2 flats, moves into 5 flats, then back to 2 flats, moves to 5 sharps, and ends with 2 sharps. This gives you a good idea how the songs move throughout the book. If you like a challenging book, then you will enjoy this one--unless of course you are a concert pianist--then look for one with more difficulty.

I love the arrangements. True, some parts don't have much going on with the left hand but it doesn't detract from the fullness of the beautiful melody. My favorite book, and I have a lot of books. I LOVE 9 of the 12 songs. The right level of difficulty for amateur musicians to be able to master all the songs in the book

Have you ever purchased piano/vocal sheet music (especially for soundtracks) only to be disappointed by the arrangements? This is not one of those disappointments. I have played through the music many times, and I continue to enjoy the many clever nuances that make this songbook one of the gems of my collection. This is a must-buy piece. It also includes music not included in earlier collections (so a friend informed me) like Journey to the Cemetery and Learn to Be Lonely.

After reading the other reviews, I was a bit hesitant about ordering this book. Although I took piano lessons for a year, I am, by and large, self-taught.Some of what the other reviewers said is true. The left-hand is quite simplified. However, it does remain fairly true to the original cast recording, so there is something to be said for that. Although some of the songs do change keys quite frequently, (and to keys with multiple sharps and flats!), they were easier to play than what I expected -- I just play all of the black keys and forget most of the white ones, lol! So don't let all the talk about sharps and flats deter you. I can actually play most of the music in this book -- and reasonably well :-). There are only one or two small sections where I do struggle a bit, but what's life without a few challenges? The simplified left-hand might just be a blessing in disguise here for those of us who are less-than-accomplished pianists but who still want to enjoy playing the music from "Phantom".

You’ve bought this because you love the music so there is no way to be disappointed

The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber PDF
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The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber PDF

The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber PDF

The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber PDF
The Phantom of the Opera - piano vocal Selections, by Andrew Lloyd Webber PDF

Thursday, March 24, 2016

PDF Download Beauty's Release: Sleeping Beauty Trilogy, Book 3

PDF Download Beauty's Release: Sleeping Beauty Trilogy, Book 3

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Beauty's Release: Sleeping Beauty Trilogy, Book 3

Beauty's Release: Sleeping Beauty Trilogy, Book 3


Beauty's Release: Sleeping Beauty Trilogy, Book 3


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Beauty's Release: Sleeping Beauty Trilogy, Book 3

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 9 hours and 13 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: February 5, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00B28GYM2

Amazon Best Sellers Rank:

I am a pretty open minded individual but this series delved to far down the dark road for me. I felt these books, each one more horrific than the last, were more about learning to endure physical pain. I did not find most of the description to be erotic in any way. I found these books to be about torture and not eroticism. These books left me feeling queasy and unsatisfied... mentally unsatisfied. I could not find the deeper meaning of the torture.. I could not find love.. I found only sickness and insanity. I love Ann Rice Novels; She is a master storyteller with a true gift but these books..Comparing 50 Shades of Grey to these books is like comparing Sesame Street to Steven Hawking!

After finishing 50 Shades of Gray series I wasn't sure where to turn after that great read so I followed the suggestion of other Amazon reviews and read this series. This is the third and final book in the series it is vital that you actually read the series in order. The first being The Claiming of Sleeping Beauty then this book and the third bring Beauty's Release. This book is very strong erotic. I would say way stronger than 50 Shades of Gray. If you're comfortable reading a BDSM book with three ways, lesbian and gay sex scenes then this is the book for you. I like that because it is a 3 books Anne Rice does take the time to develop the characters so you feel you get to know everyone. My only problem now is what to read because few books I've ever read can compare to this series. If you're looking for smoking hot erotica then this is definitely the series for you.Anne Rice please write more books like this series!!

This form of writing from Anne Rice was totally unexpected, but she did it well. It is erotica with a clear story woven throughout all three books. It is about love vs lust vs desire vs servitude played out in a fantasy kingdom where the royal people become the slaves of the commoners for a few years. In book 3 the final book, Princess Beauty, Prince Tristan and Prince Laurant find themselves bound and gagged on board a ship headed for yet another kingdom. kidnapped by a Sultan during one of their slave raids they are chosen as being the best of the Princesses and Princes being held by the Queen. Plunged into fearful new experiences the three try to stay together. They serve the Sultan and as they start to find they are enjoying the experience and develop new interests inside the castle the three find themselves wrapped in carpets and taken away yet again. By the close of the book all three have found their destiny's.WARNING: In the forward Rice does warn that most every page is filled with graphic sex, so be advised. if this is not your cup of tea, pass it by.

Beauty is back, and like any 15 year old her love is fickle. The Prince that saved her, who? She is so over Alexi, and out of the blue mad for Tristan. She and Tristan have been sent to the village outside the Castle where servitude is worse and rape and humiliation are even more rampant. The book is about 250 pages and 50 of them are actual story. The other 200 pages are graphic sex scene's of hardcore BDSM. I wish one or two of them were actually be hot and not so rapey. Can someone please explain to me how no one get's pregnant? There are all these healthy teenage girls have unprotected sex and they are being ejaculated inside of. And don't even get me started on STD's? I didn't like this book, but I will see the trilogy through. The first one was ok, maybe the third time is the charm.

Slightly better than the other two books but still so very boring. The slaves are still miserable. The Masters here have some new tricks finally but still follow the same basic format. I don't even care what happens to any of these people at this point.

I was recently turned on to the Anne Rice "Sleeping Beauty Trilogy" by a book club and this is the best recommendation they have given me to date. The way AR writes puts you right in the midst of the characters, as if you are experiencing their situations as well...and if you are new to BDSM then you are truely in for a wild ride!! I love to read erotica, but usually in the comfort of my own home. Not this! I could not and WOULD NOT put this book down anywhere! This is actually the second copy I bought because I lent my first copy out while I was still reading the first book and did not get it back fast enough.If you like regular erotica or the full on need a safe word BDSM, this book will take your imaginations to places you did not think possible. It is not just about sex though! There are underlying themes in the book that will have you evaluating and reevaluating how you approach relationships on a mental and emotion level as well.

A change of locale added new dimension to the story, but much of the draw to the novel was in throwing the most interesting characters from the previous two books in with a host of new characters. If the book were rewritten now, with the years of craft Rice has under her belt, I imagine it would be a different book entirely.

In this last book, Beauty finds out how much the slavery experience changed her.Her needs and her priorities are now very different from what they were before she was woken up.Now, on her regular princess life she feels incomplete, sad, bored and quite out of place.She even tries to be the dominant character, but realizes that this is not the side of the erotic experience that fulfills her.She needs to be dominated and subdued; and no suitor satisfies her needs, until...*Spoiler ahead*The extremely handsome Laurent, gifted with a dominant nature claims her... and they ride to the horizon with promises of a punishment for life for our lovely passive princess Beauty.

Beauty's Release: Sleeping Beauty Trilogy, Book 3 PDF
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Beauty's Release: Sleeping Beauty Trilogy, Book 3 PDF

Beauty's Release: Sleeping Beauty Trilogy, Book 3 PDF

Beauty's Release: Sleeping Beauty Trilogy, Book 3 PDF
Beauty's Release: Sleeping Beauty Trilogy, Book 3 PDF

Sunday, March 20, 2016

Download CliffsNotes Ap Biology, 5th Edition

Download CliffsNotes Ap Biology, 5th Edition

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CliffsNotes Ap Biology, 5th Edition

CliffsNotes Ap Biology, 5th Edition


CliffsNotes Ap Biology, 5th Edition


Download CliffsNotes Ap Biology, 5th Edition

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CliffsNotes Ap Biology, 5th Edition

From the Back Cover

Your complete guide to a higher score on the AP® Biology exam Why CliffsNotes?Go with the name you know and trustGet the information you need—fast!About the Book:  An Overview of the AP Biology ExamHow you should use this bookWhat to bring to the examExam format and gradingWhatÂ’s on the examStrategies for multiple-choice, grid-in, and free-response questions Part I: Subject Area ReviewsChemistryCellsCellular RespirationPhotosynthesisCell CommunicationCell DivisionHeredityMolecular BiologyEvolutionBiological DiversityPlantsAnimal Form and FunctionAnimal Reproduction and DevelopmentAnimal BehaviorEcologyPart II: Laboratory ReviewFocused review of all AP Biology laboratory investigations Part III: AP Biology Practice Exams2 full-length practice exams that simulate the actual examAnswers and complete explanations AP Test-Prep Essentials from the Experts at CliffsNotes  Phillip E. Pack, Ph.D., taught AP Biology for 11 years. He is currently Professor of Biology at Woodbury University in Burbank, California. He teaches courses in biology, human biology, botany, field botany, environmental studies, and evolution.  Look for more test-prep solutions at CliffsNotes.com/study-guides Â

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About the Author

PHILLIP E. PACK, Ph.D., has taught AP Biology and gifted programs for almost 20 years. He is an Assistant Professor of Math and Science at Woodbury University in Burbank, California.

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Product details

Series: CliffsNotes

Paperback: 432 pages

Publisher: CliffsNotes; Fifth Edition, Revised edition (December 20, 2016)

Language: English

ISBN-10: 0544784685

ISBN-13: 978-0544784680

Product Dimensions:

8.2 x 1 x 10.9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#6,078 in Books (See Top 100 in Books)

Currently studying for the DAT and this book couldn't help me review for Biology any better.

Used this to help me study for the DAT. It is a good summary of things you might find through Bootcamp or Destroyer. (NOTE: if you are buying this to study for the DAT, this should be used IN COMBINATION with other materials. On its own, it may not be sufficient for everything on the DAT.) But it was very inexpensive compared to other study materials out there. The end of section quizzes were a nice addition to the material. 10/10 would recommend.

My son, who is a senior in HS taking AP Biology, swears by this publication as it has helped him tremendously this year in the class. His friends, who have taken this class previously, also endorse this product, as it has saved not only time, but energy.

The book is exactly what my daughter needs for her high school AP Bio class. I just wish it wasn't already used and wet looking since I paid for a new version. It did arrive very quickly.

I was expecting a change for the 5th edition. However, when compared to the 4th edition, it is nearly identical. Stick to the 4th edition of you already own it.

My son is using this as well as Barron's for his AP Bio test. He says it is a great study guide and provides great supplementary reading.

Just what she needed

Helpful with studying for the DAT

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Wednesday, March 9, 2016

Free Ebook Trans Teen Survival Guide, by Fox Fisher Owl Fisher

Free Ebook Trans Teen Survival Guide, by Fox Fisher Owl Fisher

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Trans Teen Survival Guide, by Fox Fisher Owl Fisher

Trans Teen Survival Guide, by Fox Fisher Owl Fisher


Trans Teen Survival Guide, by Fox Fisher Owl Fisher


Free Ebook Trans Teen Survival Guide, by Fox Fisher Owl Fisher

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Trans Teen Survival Guide, by Fox Fisher Owl Fisher

Book Description

A funny, frank and comprehensive guide to trans life for teenagers by authors who understand the realities of growing up trans

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From the Author

Fox Fisher is an award winning artist, film-maker and prominent trans-rights campaigner. They co-founded the immensely popular film project My Genderation, and have appeared on national TV shows and documentaries. Fox co-created the children's book Are You A Boy Or Are You A Girl?Owl (Ugla Stefanía Kristjönudóttir Jónsdóttir) is a trans campaigner, speaker and writer. They've worked extensively on trans rights across Europe and advocate for trans rights in national TV and radio as well as writing articles for various media platforms. They co-run My Genderation and are an Advisor for All About Trans.

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Product details

Paperback: 224 pages

Publisher: Jessica Kingsley Publishers (September 21, 2018)

Language: English

ISBN-10: 1785923412

ISBN-13: 978-1785923418

Product Dimensions:

6.6 x 0.9 x 8.6 inches

Shipping Weight: 8.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#85,565 in Books (See Top 100 in Books)

A great help book for teens and young adults...wish this had been around 35 years ago!

Great tool for under represented.

I got an ARC of this book.I am not so far removed from being a trans teen that I have forgotten what it is like. So I thought I would check out a book aimed at teens (except for a weird chapter at the end aimed at parents of trans kids, not teens). I was hoping that I would find something that would have helped me when I was a trans teen, but I was let down.I have heard of these authors before, they were interviewed in another book I have read recently. Their interview was one of the few that stuck out to me when I was reading that book, so I was pretty excited to see that they had a book out. I thought they would have a great deal to say that would really get to me. Instead I read a lot of fluff and some really awful sections.Lets start with the awful: the book was inconsistent, focused greatly on one aspect at the detriment of others, and offered dangerous advice. The dangerous advice was the part that got me though. I expected two trans people to be able to realize what they were telling young trans teens to do with their transition was dangerous. At one point in the book they talk about binding with TAPE. They go on about how a transman has made tape that is better to bind with than normal tape. They do not discuss the dangers of binding with tape at all. Later in the book, one of the write-ins mentioned in more detail about how dangerous binding with tape is. The write-in in ANOTHER section of the book contradicts the authors with accurate information. I was floored. Binding safety should have been basic trans 101. A quick google search will tell you that ace bandages and tape are dangerous, especially in long term bind situations, using during a show for drag is slightly different though there are still risks. The book would randomly have write-in testimonials, but in weird chapters. They never added anything and for all I know they were all faked, I don't believe they were, but it was just so random and plopped in that it felt off. My biggest issue with the book boils down to the focus of the book. The chapter on binding, packing, and padding (no mention of tucking at all, which is also odd) was shorter than the chapter on what to do if someone wants to interview you on TV. I was literally the poster boy for trans youth when I was younger. I had my face on posters, I was in newspapers, I traveled to give speeches. The other trans youth around me, didn't. So why is there such a focus on interviews and media rules (one must always have a pre-approved positive message that all trans people can agree with so be sure to check with this ONE group before you say anything) when that isn't the norm that trans teens will face. Including it was great, but having it be one of the longest chapter when the basic social transition stuff was glossed over was awful. More dangerous advice being: It is ALWAYS better to come out than hide. That is not the case. Some people staying stealth or not coming out makes them safer, which the authors admit, but then repeatedly through the rest of the book romanticize the idea of coming out being this magical event and how everyone should come out and how bad stuff can be easily remedied. There is a small section, one or two sentences, about how people have been attacked or kicked out, but the bad again is glossed over. Has Brandon Teena been forgotten? Has Gwen Araujo been relegated to a lifetime movie? What about me (raped, attacked, beaten, and abused by family and classmates alike for coming out as trans and transitioning at 15)? What about all of the homeless trans kids? What about the whole culture of trans women who have turned to sex work to survive? So many bad things can happen, but this book made it seem like they were in the past. I'm not saying someone shouldn't come out because of these bad things, but don't pretend it doesn't happen. Don't gloss over it. Kids can and will get hurt after coming out, but without that coming out no one stands a chance of a happy life. Coming out is a bold, brave, and powerful move of self-acceptance and a push forward for trans rights. I love seeing all the trans kids that are coming out now. I love seeing that my transition is being pushed away from the norm. I am fiercely protective of those kids. So this idea that coming out is all sunshine and rainbows and you should always come out, is dangerous. I don't want these kids hurt or homeless because they followed the glib advice of two adults. A quick google search, a blog on Tumblr, or checking Facebook for trans groups would give all the information of this book and then some. This book may help some people, but it wouldn't have helped me. I was the only trans kid in my school and in my immediate area. I could only see other trans people once a year at a conference or at a support group that was an hour away. This book still wouldn't have helped me. I was given all of the information this book provided from someone who didn't identify as trans (at the time, he does now) in a five minute conversation. It reaffirms that community is wonderful and necessary, it repeatedly says there is no right or wrong way to be trans (while focusing on a very transsexual binary experience of transitioning and no mention of how clothing can work). So this isn't the worst trans book I have read, but it should not be your only source of information. Seek out another trans person. There are a lot of online big brother/big sister/big sibling programs. I have multiple "younger" brothers that I have mentored over the years. They are all older than me, but I am older in trans years. We share, we have a community. They pass on the stuff we have learned as a group and as individuals to others. All of that works better than this book which is so basic that if you have watched modern TV or read a YA you would already know half of it.

I got a copy of this book from NetGalley in exchange for an honest review. Please note: I'm not trans, so please take what I say about this book with a grain of salt and also go read some reviews of this book by trans people. That said, I think this book is a really great recourse for both trans teens and their parents. I really liked how the Fishers went through different issues that can come up and different questions trans teens can have in each chapter. I loved the chapters on dysphoria and surgery the most because I felt like they had a lot of practical information. I learned a great deal about dysphoria, which was really good for me as I've not researched the topic much.I don't think this book is perfect. I wish that the authors had taken the time to talk about more pronouns, especially ones that aren't currently the norm like ze/hir or others like that. I did also feel like a couple chapters were a little repetitive, but maybe that was just the ARC I read. I also felt like the books information on binding seemed a little incomplete, but like I said I'm not trans so I would recommend looking to other reviews as well as mine.Overall though I thought that this book could be a great recourse for trans teens and I gave it 4 stars on Goodreads.Â

As I'm no longer a trans teen, I picked up this book to see if it was a good recommendation for the younger trans people in my wider community. I actually found that it would not just be beneficial for teens /in particular/ but for anyone beginning their transition and looking for safe, supportive, and honest words.The empowerment and visibility garnered from this book is immeasurable. The emphasis on a closeness of community (like the one I am part of) leaves an emotional impression that will inspire those in need to reach out and find people who will provide long lasting support, solidarity, and friendship. As Fox and Owl Fisher point out, a book cannot replace a loving support system, but it can fuel a fire of confidence and provide information and advice that brings an astute awareness and reassurance to anyone struggling with their identity.I also found that passages from the section addressing parents of trans teens useful as my own dad is still not as understanding as I would like.. The honest sharing of experiences and suggestions to approach the situation have given me a new perspective on my own life and family which I was not expecting.This book doesn't take itself too seriously though, after all it's a 'survival guide' not a 'depressing facts guide', and it's certainly an enjoyable and affirming read for anyone open to learning more about the trans experience, for their own benefit or to be a good ally for someone in their life! Thanks Fox and Owl Fisher, the world has been waiting for a book like this!

** I'm not trans, but as a future educator/ librarian I do make it a point to educate myself thoroughly on trans issues. I loved this book. I think its very educational, and could do a lot of help for someone struggling to understand or someone struggling with themselves. I loved the format and all the resources that were provided through out the book. I think this book is going to be very important and could help a few kids along the way.

How I wish this resource would have been available when I was teen! This is an earnest and useful guide for teens (not just trans teens) written by knowledgeable and down-to-earth people in a relatable and approachable way. If you are a teen or have a teen, this is crucial, informative material.

My kid and I read this together. It was a gift from a friend. We both felt so validated! My kid got to see a book written exactly to them and I got to read a book that supported so much of how I raise my kid! Thank you so much for this valuable resource!

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Friday, March 4, 2016

Get Free Ebook , by David Tutera

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, by David Tutera

Product details

File Size: 251 KB

Print Length: 31 pages

Publisher: St. Martin's Griffin (September 6, 2011)

Publication Date: September 6, 2011

Sold by: Macmillan

Language: English

ASIN: B005HWLMTE

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Clear instructions, detailed lists, informative at every turn. I was reminded about details that escaped my notice, and learned how to put together a reasonable budget. Highly recommended for the bride on a budget!

If you can afford to have all the bells and whistles this book is the book for you. If you have a shoestring budget you can read this book for ideas on how to stay on budget.

I was hoping for general figures, but was disappointed to find this book only gave ideas of how much a bride could spend on things like catering or invitations as compared to other parts of her budget. Don't bother buying if you already picked up David's "The Big White Book of Weddings", they contain most of the same information and the big book is more informative overall.

As a huge fan of 'My Fair Wedding', I view the guidance and expertise from David Tutera as industry standard. Very insightful tips that I never would have thought of on my own and tasteful reminders of how to stay etiquette appropriate even in casual settings. Congrats to all the beautiful brides out there!

Even though this book is authored by David Tutera the tips were for weddings of all budgets. The budget breakdown at the end will be helpful.

There is useful advice but very short book. Kind of feel like I was just getting into the swing of his advice and then ran out of book.

But mostly common sense...the budget work sheets were a waste of space to me as there are so many online tools and templates. Very short read

Awesome product! Would buy again!!!

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Wednesday, March 2, 2016

Download PDF , by David Nordmark

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File Size: 4018 KB

Print Length: 126 pages

Simultaneous Device Usage: Unlimited

Publication Date: November 30, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00AGBHAEC

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Amazon Best Sellers Rank:

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Starting these spine strengthening exercises took me back to the time when I was a kid and stretching was such a natural thing to do. I remembered getting up in the morning after being called at least ten times to get up and after the last call which almost always sounded like my mom was nearing my door; I would stretch this whole body relaxing stretch while responding "I'm up!"As an adult...gosh...I can't remember the last time that I actually stretched; well save over the last two weeks since being introduced to David's last book Stretching For Golfers - the complete 15 minute stretching and warm up routine that will help you improve your golf swing, score, and game and I started implementing some of those exercises into what was an inconsistent exercise life.My life involves sitting at a desk; so back and neck pain is no stranger to me. I had to do something about it. I found that the rigors of going to the gym did little to alleviate the problems. Stretching on the other hand just feels so good. It is not tedious and I think that what may have contributed to me not exploring it before is that I never looked at stretching as a form of exercise; but just something that you do to prevent getting injured before exercising.Surprisingly there are stretching exercises in this book that not only strengthens your spine but tightens your butt and abdominal muscles at the same time! Now what woman doesn't want that? What I appreciate most about this book is the way it's written in an easy flowing manner. The read itself is relaxing. My recommendation is to read it once through and highlight the exercises that you feel will be most helpful to you. For me I've incorporated the stretches mainly centered around back, abs and butt strengthening. And they're not long or difficult. I've whipped up a 12 minute routine coupled with a few from David's other book Stretching for Golfers; my routine lasts for about 20 minutes.Some of the things that you will gain insight on while reading this book is:* The one exercise that you can perform to have the back of an athlete* How strengthening your neck promotes a healthy spine* The one thing to never do in a stretch* Reducing tension* Quick exercises that can be done anywhere like the 4 point neck stretch and the cross shoulder exercise; great at the office too!Back Stretching is so well organized that you will be able to start from where you are. There are handy links to some recommended stretches at the back of the book and there are techniques for beginners, intermediates and advanced. You will be coached from beginning to end with photo illustrations demonstrating proper technique and David does an excellent job of gently reminding you that at the end of the day; it's your body and you know when something feels right or not, so listen to your body.

I'm using it now to try to help my shoulder and back problems. Right now, I'm sore, but maybe that will temper over time. The book is nice because it provides detailed pictures to go with the writeup. It's not particularly well written, though, and it's very poorly organized. To do the beginner program (beginner, intermediate, and expert - all of which are listed at the back of the book, which I thought was kind of dumb), I had to dog ear 9 different sections between pp. 39 and 111. It seems that a better layout would be to put things in a beginner to expert order.

If sitting is the new smoking, then this book will be necessary for you at some point in your life. Good to get it and keep it where you know you can find it.My father's back is beyond what this book can heal, he has spinal stenosis in two spots and a narrowing of the spine not to mention messed up discs. Some days just walking half a block and the ache in his back causes him to wince and his legs start to get numb, and sometimes he stumbles or falls. Not good, not fun, not something to ignore.I know from going to chiropractors on and off over the years that if you are injured and let something heal improperly, you'll end up paying for it later with more areas of your body than just the original affliction.This book is clear, concise, has good pictures and provides necessary knowledge for the disciplined reader who is willing to stand up, or at times lay down and do what the doctor ordered. You don't want to let your pain get to the point so you need a doctor, so pick up this book and when your back hurts next time, look inside here and get busy stretching your own back. Our bodies don't lie. We can heal if we learn what to do, how to do it and do it instead of talking about not doing it.

My wife has been having back pains for a while. She believes it was from a fall she had when she was a kid. It got to the point where she had to start visiting the chiropractor. Ultimatly, it was a rip off. She paid the copay of 10$ and they cracked her back and but her on a stretch bed for ten minutes, and told her to come back in a week. several visits later, she has had no change, just the temporary relied.We went to a flea market and an a message person cracked her neck, and said her back pains are a result of her neck, and told her that she needs to start stretching.Thats the reason we got this book. One of the first things mentioned was the neck.As far as the book goes, it has tons of stretches with step by step instructions, along with step by step pictures. I was afraid it would not have the pictures as I was not able to see any in the preview. Luckily it did, as it makes it easier to determine the positions.Overall, the book is helpful, and is being used.

I love this book for many reasons: content, cost, and format.I needed an inexpensive book about back exercises with good illustrations in Kindle format quickly. "Back Stretching" fit the bill and more.The exercise text is easy to read and follow. The pictures illustrate the exercises precisely.The exercises focus on a variety of muscles from lower back muscles, to neck and leg muscles, all important to strengthening the muscles that support your back and neck.Best of all the exercises can be done at home with little equipment other than a towel and an exercise mat.Plus, for me, there were many exercises that I could do with my limited range of motion.As author David Nordmark states, he has had a life-long interest in health and fitness. He is frank about his background and experience.Since I have osteoporosis, I appreciated his cautions in using the exercises.My only complaint was the text preceded the illustrations on separate pages. I played with the Kindle display options and was able to improve the layout slightly.

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