Ebook , by Jackson MacKenzie
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, by Jackson MacKenzie
Ebook , by Jackson MacKenzie
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Product details
File Size: 2593 KB
Print Length: 300 pages
Page Numbers Source ISBN: 0143133314
Publisher: TarcherPerigee (January 8, 2019)
Publication Date: January 8, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07C6WZWSS
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Amazon Best Sellers Rank:
#33,165 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I read once that trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. The first book of Jacksons, Psychopath free, saved me. With this book, I feel that I have found some true solutions to healing myself as well as an empathetic witness. I can’t thank him enough â¤ï¸
This sequel to the seminal "Psychopath Free" delivers a forthright strategy to melt away lingering deep inner core shame and inadequacy due to the resulting bodily felt trauma of betrayal from a trusted loved one. Essentially, it's going inwards and turning towards the pain in order to release it and be done with it-- rather than our natural unconscious protective measures that keep us perceived "safe" by avoiding it in favor of external distractions that temporarily numb without ever resolving the reason that the shame stays on within us. Facing temporary sensations of discomfort in choosing to confront our inner wound pay off in a permanent reconnecting with our own personal unlimited source of heartfelt love and well-being that's our innate human birthright.MacKenzie did it once again in getting straight to the nitty gritty realism of the cluster b relationship aftermath as seen on the ground by someone who has lived through it himself. Complicated theory and speculations are all fine and dandy for the academic minded professionals, but the everyday laypersons who have had these experiences just want to know the practical necessities of how to put the whole mess behind us in order to get back to our business of living our best lives ASAP. Save time by giving him a listen and his ideas a try.
I read one of this other books "psychopath free" and just had to order this one. Glad I did. Highly recommend if going through a narcissist or sociopath relationship and trying to be able to move on and find acceptance after it ends. It's a must have!! Easy read...very helpful!
Absolutely a great book following Psychopath Free. Great tips on how to heal and more.
I picked up this book at my local Barnes and noble and gave it a bit of a read while there. It intrigued me from the very beginning and luckily I was able to find it on amazon for a few dollars cheaper (yay)! I haven’t been able to put the book down since it was delivered. I was at awe with how relatable I was with the author and the stories he told within the book. Grateful that I picked up this read!
I read his first book, Psychopath Free and at the time I was in a toxic marriage, totally confused as to what had been happening over the last decade in the marriage. This book hit every single red flag I was experiencing and validated my experience, because I had no idea what was going on. If you feel you are in a toxic relationship, and need understanding, I highly recommend ANY of his books hands down. He understands ambient, extrovert and covert abuse from a victim and survivors viewpoint, and can help you understand the toxic person you're dealing with, and give you solid information on how to deal with it and what to expect. Toxic people are pathological and he helps you get that its not your fault and how to release yourself of the toxicity in your life.
I'm a big fan of this author and I'm so excited that this important, beautiful book is out in the world. It's wonderful and well worth your time.
Jackson has a relatable way of explaining things. This book will challenge you to do tough work, but offers solutions to move forward. I will definitely re read parts of this book as I attempt to apply his methods. If you're truly ready to give up victim mode and move on, this book is for you.
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