Download Ebook The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet, by Christopher Vasey

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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet, by Christopher Vasey

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Review

"Shows how a simple change in diet to restore the acid-alkaline balance can result in vast improvements of health." (Celebrity)"If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis. . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health." (Linda Davis Kyle, The Midwest Book Review, Nov 2005)"I am happy to report that this book is certainly exhaustive in its approach and is, at the same time, very well-written and highly readable." (Swamy Swarna, Swamy's Book Reviews)"The Acid Alkaline Diet for Optimum Health by Christopher Vasey is an excellent book, and an easy-to-follow addition to your library of health knowledge. We highly recommend it to any individual who is actively seeking a healthier lifestyle." (Officialwire.com, September 2010)"The Acid-Alkaline Diet for Optimum Health by Chrisopher Vasey is an important book to be read. Designing our own diet to obtain and maintain a balanced body is the next step in having optimum health, something that most of us desire. Let's get rid of over-the-counter antacids and heal our body naturally!" (Irene Watson, Reader Views, September 2010)

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From the Back Cover

HEALTH / NUTRITION Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. Vasey provides easy test methods to determine your acid levels and instructs how to interpret these test results. Rather than organizing alkaline and acid foods based on their chemical composition, he categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. In this updated and expanded second edition, he provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. He also includes a new, detailed example of an alkaline detoxifying diet and explains how to design a diet best suited for your particular health needs. Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.

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Product details

Paperback: 208 pages

Publisher: Healing Arts Press; 2nd edition (July 10, 2006)

Language: English

ISBN-10: 1594771545

ISBN-13: 978-1594771545

Product Dimensions:

5.4 x 0.5 x 8.2 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

111 customer reviews

Amazon Best Sellers Rank:

#284,773 in Books (See Top 100 in Books)

I was diagnosed with three painful diseases. IC/Vulvodynia/Clitordynia. All of which my doctors told me were incurable and could only be treated through medication. I’d go on forums and blogs and saw that women have had these conditions for decades and they were being put on medication after medication, some of which were saying they want to die. I certainly knew that I’d want to die if I ended up living my life that way. I didn’t know a thing about health and certainly didn’t believe that a diet can heal you from diseases the medical industry claims to be incurable. I still decided to give the alkaline diet a chance because I was willing to try anything to get my life back. This book was one of my resources. This book is not “rubbish” or “pseudoscience” as some of the reviews say- the information in this book is invaluable and if you have a condition you are looking to cure, this review may be your sign.Curing your illness will not happen overnight. It takes consistency and determination but it is well worth it. If you don’t find yourself cured in a week, or even a year, this book is not to blame. Many people take a very long to cure a disease naturally.This was the first book I read on health and nutrition when I was diagnosed with my condition over a year ago. I lost the book (which is why I’m back to buy a new one), but I think I recall he offered a easy approach to the diet that may take longer to cure your disease but still will work. I was rather impatient and decided to do a raw vegan alkaline diet (which I believe he also talks about, will come back and edit when I read it again). Anyway the raw vegan diet tends to work a lot faster. And I’m proof of that because I cured all three of my diseases in three months of being on the diet while also working on being positive and reducing stress.So yeah, this book is great. Buy it and use the information. The people who gave it bad reviews probably never tried to apply the information to their lives. This book is great for anyone trying to be healthier, but if you’re somebody who’s trying to cure a condition, please take this as your sign that you can do it and stay hopeful ❤️

I read this book in conjunction with several others (specially, the Ph Miracle by R Young and the Acid Alkaline Food Guide by S Brown and L Trivieri) and this book was the perfect complement to them because of its practicality.Where the other two books present the acidifying and alkalizing effects of foods in general, this book actually highlights the fact that foods can have a different effect depending on who eats them. It also explains that you can flush your acids by using supplements rather than going 100% alkaline during 7 weeks, as suggested by Dr Young (and even though you cannot find those in the US, he explains what you should find in them which makes it possible for you to actually get something equivalent). The method suggested for testing your body acidity level is also very practical and I found out, better than the ones suggested in other places.This book is also good as a standalone book, as it explains the theory of acid and alkaline balance quite well, although not as completely, from a physiological standpoint (I felt) than the other two books. However, compared to those, this one is more detailed on the composition of the foods and why a particular food would produce an alkalizing or an acidifying effect.You will read a lot of reviews from skeptical persons. Just their reviews show they did not read any litterature on the subject. Indeed, if they did, they would know it is not about making the stomach alkaline, nor any other part of the body specifically ; rather, it is about achieving a balance by avoiding bombarding your body with two many foods that produce an acidifying effect on your body, forcing it to use minerals to eliminate them, and forcing your organs (kidneys, pancreas, liver) to work like crazies to help your body eliminate the acids.My position is always the same - if it cannot harm, why not try it for yourself and see if you get results ? In this case, it cannot harm because the approach is far from imbalanced - Vasey never recommends to cut out any food, to the contrary. So if you're looking to improve your health, whether you're dealing with osteoporosis, overweight, fatigue, candidose, repeated infections (specially sinus, throat, UTI), thyroid or kidney disfunction, cancer... you can just give it a try and get back to your "normal life" if you do not see improvements after 3 months or so.I only have one disagreement with Vasey - which is on the milk. But this is a whole another story.

It was educational and I learned quite a few things I didn't know. But my level of interest went down a little when I reached the sample meal plans, because they were all so limited and boring and I know I could never keep to a diet like that. Thanks to this book, however, I am back to eating and enjoying potatoes again. I had no idea they were so alkaline! So even if you're not ready to be a hard-core alkaline eater, you can still get something from this book.

I have several health issues, and this book addresses nearly all of them! I've been drinking alkaline water for a month and making some of the dietary changes and am feeling much better. I have asthma and am allergic to aspirin and artificial food dyes. I have arthritis and migraines. I haven't seen drastic improvement yet, (I'm still not sleeping much) but I'm very happy with the improvements I AM seeing. I would recommend this book to anyone interested in improving their diet for good health.

I recommend this book to everyone I know if they know anyone with cancer. My husband and I try to follow it since his mom was diagnosed with cancer, because neither one of us want to fall into that health issue.

I guess I just wanted a list of both acidic and alkaline foods so this is not the book for me. Confusing and repetitive in my opinion. Need less. Book is technical and informative...good study and research.

My school recommended this book but honestly it’s not for the average person. It has loads of information but is very complex. If you’re looking for a simple way to learn how to balance your body’s pH this is not the book to choose.

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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet, by Christopher Vasey PDF

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Free PDF John Muir: Candlewick Biographies: America's First Environmentalist, by Kathryn Lasky

Free PDF John Muir: Candlewick Biographies: America's First Environmentalist, by Kathryn Lasky

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John Muir: Candlewick Biographies: America's First Environmentalist, by Kathryn Lasky

Free PDF John Muir: Candlewick Biographies: America's First Environmentalist, by Kathryn Lasky

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Review

Engaging . . . Muir’s passion and sense of adventure are beautifully rendered.—Washington ParentLasky not only outlines the course of [Muir's] life, but eloquently conveys his motivation - a profound delight in what he called 'wildness' in the natural world.—Kirkus ReviewsA good starting place for science and biography projects, this book will also appeal to young activists with its message about people needing 'beauty as well as bread.'—Booklist

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About the Author

KATHRYN LASKY is the acclaimed author of more than forty books for children, including VISION OF BEAUTY: THE STORY OF SARAH BREEDLOVE WALKER; A VOICE OF HER OWN: THE STORY OF PHILLIS WHEATLEY, SLAVE POET; INTERRUPTED JOURNEY: SAVING ENDANGERED SEA TURTLES; and SUGARING TIME, which was a Newbery Honor Book. Of JOHN MUIR: AMERICA'S FIRST ENVIRONMENTALIST, she says, "This book is a celebration of one man’s imagination and prescience, as well as his capacity to live creatively in great solitude."STAN FELLOWS studied at the Minnesota College of Art and Design and at the Art Center College of Design, in Pasadena, California. He has illustrated several books for children and has done editorial work for magazines. About JOHN MUIR, he says, "This book was an absolute delight to work on. Going to my studio each day to paint these pieces was like taking the day off to wander fields and mountains."

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 1050L (What's this?)

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Series: Candlewick Biographies

Paperback: 56 pages

Publisher: Candlewick; Reprint edition (March 25, 2014)

Language: English

ISBN-10: 0763662143

ISBN-13: 978-0763662141

Product Dimensions:

6.1 x 0.2 x 9.1 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#83,011 in Books (See Top 100 in Books)

This is a great book for young children interested in outdoor preservation. The illustrations are beautiful and the book is inspiring to children and enjoyable for adults to read aloud. Recommend, ESPECIALLY if you are taking children to Yosemite. I do wish the author left out the information about John Muir’s experience of childhood abuse (it mentions harsh beatings from his father and says, “his father considered himself a religious man therefore did not beat them on Sundays”) Personally I found that offensive and at very least inappropriate for a children’s book and not vital to his story—of course confusing to children, maybe better in a biography written for adults! This was the only content I found objectable, and that I skip.My 6 year old son enjoys the story very much! It’s a short chapter book, probably read in about 30 minutes, lots of adventures and fascinating details about John Muir’s interest in science and mechanics, the natural world and of course preservation of one of the most spectacular places in the world.

A basic introduction to the life of John Muir, written for children in early elementary school. The illustrations are beautiful and add to the story line. We bought the book because two of our grandsons, ages 8 & 11, will be visiting Muir Woods in California in March. So, we wanted them to learn a little about John Muir. However, after reading John Muir's own writtings, I wish this book had been more faithful to his words. I thought the stories of his younger life were exaggerated and not true to Muir's own words. However, a different book where the author used Muir's own words was too long for the boys at this age and the pictures were only in black and white. So, that is why I chose this book.

I usually do not write reviews but this book was fantastic for my 4th grader! He loved it. It was filled with great information about John Muir's life and was told in a very engaging way! The illustrations are really beautiful! I will be buying more of these biographies especially if they are written by Lasky.

Students are now able to get some knowledge on a great man who helped bring environment to the forefront.

Book received as promised, brand new. My students loved the story, which tied in with our theme of protecting the environment.

Christmas gift. I hope my daughter likes it, but I can tell you I love it. Gorgeous artwork. I did a term paper on John Muir in 10th grade, about 30 years ago. I have bought my daughter a few other books like Stickeen, The Camping Trip that Changed America (awesome one), and another Muir biography. This book has all the bio, but the artwork.... man the artwork. It provides a whole other level for connecting with the material

John Muir is such a household name that, as a journalist for 40 years, I had neglected to read much about him. Someone might say to me, “You know John Muir, of course.” And I’d answer, “Certainly.” I thought I knew him.Then I opened up Candlewick Press’s new biography of Muir for young readers and, I must confess, I really met this inspiring man for the first time. Sure, I knew that he had founded the Sierra Club; that he was responsible for helping to establish our first national parks; and even that he was famous for hiking incredibly long distances with minimal provisions in his shoulder bag. But this fun-to-read overview of his life by Kathryn Lasky really gives us a glimpse of Muir’s life in a fresh and detailed way, including lots of details I had missed.I wasn’t aware of his childhood in Scotland, which Lasky covers. I had no idea that Muir was involved in early research on receding glaciers. I didn’t know that he was a conscientious objector during the Civil War. I had no idea that he personally guided Theodore Roosevelt and Ralph Waldo Emerson in treks along his favorite trails.The truth about the best of children’s books is this: They’re for children—but they’re just as much for the adults who love them. That’s certainly true of this book!

"I heard the storm and made haste to join it, for many of nature's finest lessons are to be found in her storms." -- John Muir, quoted in John Muir: America's First Environmentalist, which is an excellent picture book for older readers.I love how a picture book like this can provide enough inspiration to potentially change a readers perspective of the world in 32 pages of text and paintings. In portraying the life story of this great American hero, Lasky and Fellows offer a wealth of fact, memorable journal quotations, a blast of frigid Arctic blizzard conditions, and a taste of romanticism. Anyone who has experienced the majesty of Yosemite or the other national parks that were established in the wake of his advocacy for wild, public spaces, should recognize that Muir has played a role in helping create what America is today to a degree no less important than was played by its better known founding fathers.

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PDF Download A History of India

PDF Download A History of India

When somebody tries to check out the A History Of India, it will indicate that they has started something brand-new, the brand-new wisdom. So, you need additionally to be among them that can obtain all generosity of reading this book. As known, analysis is considered as one necessity to do be everybody. If you believe that analysis should be done just by the trainees, that's definitely wrong. You might encounter the life stopped working.

A History of India

PDF Download A History of India

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Checking out is not for other individuals that obligate or order you to read. The one that could delight in and also make use of the benefits of reading is you. So, it is not sort of even worse when you are trying to be better by analysis. Also analysis will not lead you to be effective 100%; by doing this can help you to meet the condition, lesson, experience, as well as expertise. Additionally, this publication qualified A History Of India additionally becomes one that is truly prominent.

So, should you read it rapidly? Obviously, yes! Ought to you read this A History Of India as well as complete it hurriedly? Not! You could obtain the satisfying analysis when you are reading this book while taking pleasure in the extra time. Also you don't check out the printed book as here, you can still hold your tablet as well as review it throughout. After obtaining the preference for you to get included in this sort of designs, you could take some ways to read.

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Audible Audiobook

Listening Length: 18 hours and 22 minutes

Program Type: Audiobook

Version: Original recording

Publisher: The Great Courses

Audible.com Release Date: May 12, 2016

Language: English, English

ASIN: B01F2BYNQI

Amazon Best Sellers Rank:

Super! Professor Fisher did a fantastic job putting these together.

I have had some experience with The Great Courses by The Teaching Company over the last ten or so years. I have had two DVD courses and several audio only ones. The majority of the course work fine in audio only with some exceptions like a course on the great works of art. I have not only learned a great deal from each course but have truly enjoyed them.A History of India was offered as a review copy from Recorded Books. India, as a country, a culture and a people, has long fascinated since I received a copy of The Far Pavilions by M. M. Kaye for my 16th birthday. I have not really had the opportunity to experience any non-fiction looks at India. A History of India was an excellent learning experience and achieved my goal of familiarizing myself with all of India, not just the historical fiction India.The course is taught by Michael H. Fisher, Ph.D., a professor of History at Oberlin College. Professor Fisher spent time living in India, with shorter periods in Pakistan and Bangladesh.He has a true love for the subject matter and it comes through in his lectures. Since this is an audio course, I would like to mention that the sound and production quality are excellent. Professor Fisher has a pleasant speaking voice. His pronunciations of foreign terms are clear and distinct so the listener can truly catch the word. When the same word comes up later, it is not an unknown term. He really does an excellent job.The course consists of thirty-six lessons of thirty minutes in audio format. Also included is a course guide in a pdf format. The course guide consists of a summary of each lecture, including some maps or photographs. The lecture summaries are rather more complete than normal summaries. Each lecture summary ends with a suggested reading list for those who want to explore more of the material covered in that lecture.What I really liked about the course was the completeness of the material covered. The first lecture, “Earliest History of the Indian Subcontinent” covers India’s geographic history. One of the things my children learned early in their education was that history occurs where it does for a reason. There were mountains that formed a barrier. There was a river that allowed a civilization to rise. There were weather conditions that changed the land and how it could be used. All of these are very important factors in why history happens where it does. The first lecture helps the listener understand how the geography of the Indian subcontinent shaped what was to come.The lectures continue with the migration of different peoples into the different areas of India. Literature and religion are not neglected but have several lectures dedicated to them. Each Indian empire is discussed. Lecture twenty-three begins the exploration of the influence of European Countries. The European conquest, rebellions and eventual Indian independence are covered next. The last two lectures examine the modernization of India beginning in the 1960’s and the 21st Century from the perspective of South Asia (India, Pakistan, Bangladesh and the surrounding nations). It really is a complete course on the history of India.There are several ways to enjoy or utilize this course. The lectures can be listened to as time allows without reference to the course guide. The listener can read the lecture notes from the course guide and then listen to the accompanying lecture. This allows the listener to have familiarized themselves with the material similar to doing the required reading before a college class. The reader could also listen to the lectures and refer to the course guide only as they feel necessary. There is no wrong way to utilize the course.I took thirty days to complete the course. I listened to one lecture per day, two if time allowed. I did read over the course guide for each lecture before listening to the lecture. This method required an hour at the most of my time per lecture. I chose to do it in this manner to make sure that I had a full understanding of what I was hearing. I am planning on listening to the course again in a more informal manner, probably starting in April. I learned quite a bit. I highly recommend A History of India in audio format. While driving, working at home or the office, the listener could enjoy an educational field trip to a country, culture, and people unique in our world.

The CD box set “History of India” from “The Great Courses” by Professor Michael H. Fisher is a must-have for anyone wanting to learn about the history of India, as well as, to a lesser extent, Pakistan and Bangladesh. The DVD series consists of 36 lectures beginning with the early history of India up to the twenty-first century. Topics discussed in this course include the early history of the Indian Subcontinent, the migration of the Adivasi (the aboriginal tribal peoples who are believed to have been the original inhabitants of India, but whose status is, ironically, unrecognized by the Indian government), the Indus Valley civilization, Indo-European Vedic culture, the caste system, the two great epic poems of India the Mahabharata (which recounts a famous war which occurred between two sides of the same royal family for control of India and which, it should be noted, as mentioned by the historian Michael Wood, in the excellent PBS documentary, "The Story of India," was proven to have been a historical event after archaeologists found evidence that a battle did indeed take place near Kurukshetra (just outside of Hastinapur) in 836 BCE), the Ramayana (the other great epic poem chronicling the life of the Hindu god Rama and his attempts to rescue his wife Sita from Ravana, the king of the demons; Historically, however, what Professor Fisher does not realize is that according to the short 40-minute documentary, "The Historical Rama," was, in fact, a real king, but since Maharishi Valmiki is---presumably---thought to have lived in the fourth century BCE since that was when the poem took its present form, both men would have been contemporaries of Alexander the Great), Dharma (Hindu religious duty) in the Bhagavad Gita (the dialogue within the Mahabharata between the warrior prince Arjuna and the Hindu god Krishna), the origins and rise of Jainism, the rise of Buddhism, the Maurya Empire, King Ashoka (the Maurya Empire’s most famous king), the culture of Northern and Southern India, the influence of Judaism, Christianity, Islam and Zoroastrianism (an ancient Iranian religion founded in the sixth century BCE by the prophet Zarathushtra/Zoroaster believed to have been the first monotheistic religion in recorded history), the Muslim sultans of Delhi, the rise of the Mughal Empire (another great Muslim empire who ruled much of South Asia from 1526-1864 CE), the competition between various European powers for control of India, the rise of the British East India Company, the consolidation of British rule over India and the rise of the British Raj, Indian nationalism, the life and thought of Gandhi, as well as Indian nationalists like Ambedkar and Bose, the rise of Muslim nationalism under Muhammad Ali Jinnah and the subsequent partitioning of India into India and Pakistan in 1947. Lectures 31-33 talk about how Pakistan and Bangladesh came to be. Lecture 34 talks about India under Jawharlal Nehru, and finally lectures 35 and 36 talk about contemporary India. One thing I found somewhat perplexing, however, is that in lecture 27, entitled "India and Indians in the World," he goes back to talk about pre-colonial India. This is not a bad thing; I just think that this particular talk, while extremely fascinating, should have been BEFORE the lecture discussing European colonialism. Despite this minor issue, the CD is nonetheless a must-have for anyone wishing to learn about the history and culture of India. I would highly recommend it.

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Ebook Download , by Joseph A. Cannizzaro

Ebook Download , by Joseph A. Cannizzaro

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, by Joseph A. Cannizzaro

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Product details

File Size: 1599 KB

Print Length: 258 pages

Page Numbers Source ISBN: 1616384840

Publisher: Siloam (March 6, 2012)

Publication Date: March 6, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B008380I8A

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Amazon Best Sellers Rank:

#1,280,229 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

If you have a general concept of how the body works, then this book should be an ok read for you. There are some more complicated sections where the author goes into great detail about the various bodily functions and it can get confusing. He does try to give you a glossary type reference on these pages though which is both helpful and clever. For this complicated subject matter, I think he does a pretty good job at making it understandable for the average person. There is some repetition throughout the book where I felt like he was making the same point over and over again. Overall, I think reading it added value to my overall understanding of these four epidemics. Be prepared though to read it in small portions in order to best digest the information.

Was hoping it would have some recipes- it doesn't. But it DOES have great lists on what the child CAN eat, (very short list) and what the child CANNOT eat. Very, Very, Very long list, of everything she's BEEN eating- ckn nuggets, mac and cheese, yogurt... Wish i'd known about this before she LOVED those exact foods, or rather before I let her get hooked on these toxins!! Very important read.

As a mother and wife whose children and spouse are challenged with ADHD, and as a therapeutic massage therapist and body worker, I highly recommend this book to everyone! This has been an insightful and refreshing read! Thank you, Dr. Joe, for looking beyond the symptoms to the big picture!

I have read a lot on the subject of ADD & ADHD and this has been the best.

Met all expectations! Thank you!

Great book, excellent condition!

Great info on children's nutrition!

great book.

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